How to Be Kinder to Yourself

When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and depression, we know the power that negative thinking …

Are You Stressed Out?

No matter who you are, where you live, or what you do for a living, there’s a good chance there’s something that’s stressing you out right now. Even just reading that sentence may have sent shivers down your spine as you remember the thing in your life that tends to keep you up at night. Whether it’s a looming mortgage …