Can acupuncture help carpal tunnel? Pain can be frustrating and stop you from doing the things you love. It can even stop you from moving. Thankfully, there are some natural and effective ways to alleviate the pain you may not know very much about — acupuncture is one option that promises a quick resolution in some cases. Acupuncture needles have …
Acupuncture for Insomnia: How to Wake Up Feeling Vibrant and Rested
Did you know that you can live longer without food and water than without sleep? Sleep is inextricably connected to all parts of our lives — and it is probably the most important necessity your body requires. Insomnia occurs when you have trouble falling or staying asleep when you go to bed. You might wake up multiple times throughout the …
Acupuncture for Stress and Anxiety: How to Promote Higher Energy Levels and Soothe Your Mind During a Pandemic
Many of us think of acupuncture as a mechanism for physical wellness since it is primarily marketed as a tool for weight loss or lower back pain. While the physical benefits of acupuncture certainly include pain relief and weight management, using acupuncture for stress and anxiety is a great tool to relieve mental anguish. Depression, stress, and anxiety can actually …
3 Acupuncture Benefits to Help You Achieve Your Goals in 2021
Wondering how acupuncture benefits patients? Here are a few ways it could help you this year. Do you suffer from chronic pain, anxiety, and indigestion? Have all of your lab results come out positive? Do doctors tell you there is nothing else they can do? Maybe you have tried everything and nothing has worked. That is when it is time …
Cupping Therapy, Pain Management, and Mental Health: How This Simple Treatment Helps
During the pandemic, all of us have been dealing with several new challenges. For more than half the year, we have been staying home for longer periods of time and sitting for longer in non-office spaces. This has led to an increase in body pain and a sense of isolation, leading to depression, anxiety, and stress. Not to mention, the …
What Does Facial Acupuncture Do? Think of It as a Natural Way to Look Younger
After staying inside for over half the year and stressing out over this pandemic, many people feel like they have aged more than is typical. Before you schedule a Botox appointment, hear us out on a more natural alternative — facial acupuncture. Facial acupuncture, also known as cosmetic acupuncture and facial rejuvenation acupuncture, is attracting more and more people. Like …
There Is a Connection Between Headaches and Mental Illness: This Headache Treatment Could Help Both
Some research suggests that there is a connection between headaches and mental health issues. Can a headache treatment help alleviate symptoms? Read on to find out more. According to the Anxiety and Depression Association of America, headaches are often a common symptom for some patients with mental health disorders, such as generalized anxiety disorder and depression. While it is difficult …
How Acupuncture for Anxiety Works: A Quick-Reference Guide for Newcomers
With more than 40 million American adults currently experiencing symptoms of anxiety, it is clear that the need for treatment is dire. For those who do not wish to rely solely on medication for their symptoms, acupuncture for anxiety may be the alternative treatment they are looking for. How does acupuncture work to treat anxiety? To explain that, first we …
The Many Benefits of a Good Night’s Sleep
At Mind and Soul Therapy, we strive to be the place where Eastern medicine meets Western medicine. Unfortunately, whether you’re from the East or from the West, there’s nothing worse than not being able to sleep well. Particularly in the United States, not getting enough sleep is one of the most common problems that people face. Whether it’s because you …
What Is Acupuncture Used to Treat?
Do you know someone who receives regular acupuncture treatments and swears by its effectiveness? Maybe you suffer from a medical condition and you’re curious if you could benefit from this age-old treatment method? Mind & Soul Therapy offers acupuncture treatments in Miami and we would love to help you learn more about this form of Traditional Chinese Medicine (TCM). Contact …