There Is a Connection Between Headaches and Mental Illness: This Headache Treatment Could Help Both

There Is a Connection Between Headaches and Mental Illness: This Headache Treatment Could Help Both

Some research suggests that there is a connection between headaches and mental health issues. Can a headache treatment help alleviate symptoms? Read on to find out more. According to the Anxiety and Depression Association of America, headaches are often a common symptom for some patients with mental health disorders, such as generalized anxiety disorder and depression. While it is difficult …

Homeopathy for Mental Health: What It Is and How It Can Help Heal the Mind

Homeopathy for mental health is an alternative treatment for mental conditions like anxiety and depression. As a complementary medicine, homeopathy functions in tandem with other treatments, such as medication and therapy, which means that, working with your doctor, you can try it while undergoing other treatments.Want to learn more about homeopathy and its applications within the mental health field? Let’s …

How Acupuncture for Anxiety Works: A Quick-Reference Guide for Newcomers

With more than 40 million American adults currently experiencing symptoms of anxiety, it is clear that the need for treatment is dire. For those who do not wish to rely solely on medication for their symptoms, acupuncture for anxiety may be the alternative treatment they are looking for. How does acupuncture work to treat anxiety? To explain that, first we …

4 Essential Tips to Help You Stop Panic Attacks

Learn how to stop panic attacks when they happen with these four tips. You’re next in line at the supermarket. The cashier is looking at you funny, and you know why. Your heart has started racing as though it might burst. Are you having a heart attack? You can’t breathe. You feel dizzy. You feel as though something terrible is …

How to Be Kinder to Yourself

When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and depression, we know the power that negative thinking …

Searching for an Alternative Treatment for Depression?

Depression affects millions of people in the United States. If you suffer from the condition, then you understand just how challenging it can be to find an effective treatment that is suited to your individual needs. Here at Mind & Soul Therapy, we recognize that antidepressants are a very effective treatment for depression, but we also feel that there are …