There is a huge amount of research on acupuncture. In fact, the World Health Organization has even recommended that it be used in certain cases. This means that there are many people who say that it works. Acupuncture is an ancient Chinese medical practice. It’s been used for thousands of years to heal people. But, in recent times, it has …
There Is a Connection Between Headaches and Mental Illness: This Headache Treatment Could Help Both
Some research suggests that there is a connection between headaches and mental health issues. Can a headache treatment help alleviate symptoms? Read on to find out more. According to the Anxiety and Depression Association of America, headaches are often a common symptom for some patients with mental health disorders, such as generalized anxiety disorder and depression. While it is difficult …
Homeopathy for Mental Health: What It Is and How It Can Help Heal the Mind
Homeopathy for mental health is an alternative treatment for mental conditions like anxiety and depression. As a complementary medicine, homeopathy functions in tandem with other treatments, such as medication and therapy, which means that, working with your doctor, you can try it while undergoing other treatments.Want to learn more about homeopathy and its applications within the mental health field? Let’s …
How Acupuncture for Anxiety Works: A Quick-Reference Guide for Newcomers
With more than 40 million American adults currently experiencing symptoms of anxiety, it is clear that the need for treatment is dire. For those who do not wish to rely solely on medication for their symptoms, acupuncture for anxiety may be the alternative treatment they are looking for. How does acupuncture work to treat anxiety? To explain that, first we …
4 Essential Tips to Help You Stop Panic Attacks
Learn how to stop panic attacks when they happen with these four tips. You’re next in line at the supermarket. The cashier is looking at you funny, and you know why. Your heart has started racing as though it might burst. Are you having a heart attack? You can’t breathe. You feel dizzy. You feel as though something terrible is …
How to Be Kinder to Yourself
When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and depression, we know the power that negative thinking …
How To Deal With Feeling Overworked
There is no doubt that having a lot on your plate at work can lead to feelings of anxiety and depression. It’s a lot to deal with, and it’s something that countless Americans deal with on a daily basis. Whether the workload at the office is just too much to deal with or you’re working overtime but are still unsure …
Searching for an Alternative Treatment for Depression?
Depression affects millions of people in the United States. If you suffer from the condition, you understand just how challenging it can be to find an effective treatment suited to your individual needs. Here at Mind & Soul Therapy, we recognize that antidepressants are a very effective treatment for depression, but we also feel that there are other alternative treatment …