What Are the Signs of Depression? 10 Symptoms to You Should Know

What Are the Signs of Depression? 10 Symptoms to You Should Know

Can you identify the signs of depression? Keep reading to learn 10 common symptoms so you can know when to seek help. “Am I depressed?” I’ve heard a lot of my patients ask themselves this question, especially during the COVID-19 pandemic. It’s very common to see people confuse feeling sad some days of the week, or feeling no energy and …

Homeopathy for Mental Health: What It Is and How It Can Help Heal the Mind

Homeopathy for mental health is an alternative treatment for mental conditions like anxiety and depression. As a complementary medicine, homeopathy functions in tandem with other treatments, such as medication and therapy, which means that, working with your doctor, you can try it while undergoing other treatments.Want to learn more about homeopathy and its applications within the mental health field? Let’s …

How To Boost Your Immune System Naturally

You can find a lot of information out there about how to boost your immune system naturally. Much of it is correct, but do you really want to change your health habits using information that is, say, 90 percent true? For this reason, it’s critical that you talk to a real health professional, not just some random person on the …

Do Telehealth Mental Health Care Visits Work?

Under normal circumstances, it can be difficult to make it to the doctor’s office. Everyone is busy, and it’s pretty easy to just keep putting it off. As we all know well by now, though, amid the COVID-19 pandemic, sometimes it is next to impossible to visit a health professional. For this reason, Mind & Soul Therapy is starting to …

4 Essential Tips to Help You Stop Panic Attacks

Learn how to stop panic attacks when they happen with these four tips. You’re next in line at the supermarket. The cashier is looking at you funny, and you know why. Your heart has started racing as though it might burst. Are you having a heart attack? You can’t breathe. You feel dizzy. You feel as though something terrible is …