How To Boost Your Immune System Naturally

You can find a lot of information out there about how to boost your immune system naturally. Much of it is correct, but do you really want to change your health habits using information that is, say, 90 percent true? For this reason, it’s critical that you talk to a real health professional, not just some random person on the …

Do Telehealth Mental Health Care Visits Work?

Under normal circumstances, it can be difficult to make it to the doctor’s office. Everyone is busy, and it’s pretty easy to just keep putting it off. As we all know well by now, though, amid the COVID-19 pandemic, sometimes it is next to impossible to visit a health professional. For this reason, Mind & Soul Therapy is starting to …

4 Essential Tips to Help You Stop Panic Attacks

Learn how to stop panic attacks when they happen with these four tips. You’re next in line at the supermarket. The cashier is looking at you funny, and you know why. Your heart has started racing as though it might burst. Are you having a heart attack? You can’t breathe. You feel dizzy. You feel as though something terrible is …