Wellness Through Nutrition
The Mind & Soul Therapy team wants to make sure that we focus on all the areas that can potentially affect mental health. In addition to offering holistic counseling services, we also provide clinical nutrition counseling in Miami. We counsel clients of all ages and are able to help individuals manage a wide variety of health concerns. We provide evidence-based nutrition counseling with a holistic edge tailored to your individual needs. We know nutrition is not a one-size-fits-all approach. Whatever your age or stage, we can create your own nutrition plan that suits your needs. We work with you side by side so that you can successfully achieve your ideal nutrition and wellness goals.
We will utilize various forms of research-based supplementation in addition to nutritional approaches to support better health outcomes for many areas of health, including but not limited to (also see health topics):
- Allergies, sinus problems
- Anemia
- Anti-viral support
- Arthritis, joint support
- Blood sugar support, pre-diabetes, diabetes
- Bone health, osteo support
- Brain health, anxiety, mild depression
- Candida yeast overgrowth (candidiasis)
- Cardiovascular health, cholesterol, blood pressure support
- Children & adolescent health
- Chronic fatigue, adrenal support, fibromyalgia
- Detox cleansing
- Digestive & intestinal health, GERD, SIBO, IBS, IBD, diverticular disease, celiac disease, dysbiosis, leaky gut
- Eye support
- Food allergies / sensitivities / intolerances
- Food cravings
- Hormone support
- Inflammation
- Immune health
- Kidney health
- Liver support
- Men’s health, prostate, libido
- Respiratory health, asthma, pulmonary fibrosis
- Skin disorders
- Sleep support
- Sports nutrition and exercise recovery
- Thyroid support
- Weight management, weight gain or loss
- Women’s health, PMS, peri-menopause, menopause, pregnancy nutrition, urinary support, vaginal balance
Services provided:
- Meal plans
- Weight loss
- Meal prepping
- Specialized diet plans
- Diet assessments
- Weight loss management
As per the Mental Health Foundation, “One of the most obvious, yet under-recognized factors in the development of major trends in mental health is the role of nutrition. The body of evidence linking diet and mental health is growing at a rapid pace. As well as its impact on short and long-term mental health, the evidence indicates that food plays an important contributing role in the development, management, and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease.
Nearly two-thirds of those who do not report daily mental health problems eat fresh fruit or fruit juice every day, compared with less than half of those who do report daily mental health problems. This pattern is similar for fresh vegetables and salad. Those who report some level of mental health problem also eat fewer healthy foods (fresh fruit and vegetables, organic foods and meals made from scratch) and more unhealthy foods (chips and crisps, chocolate, ready meals and takeaways).
A balanced mood and feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water.
While a healthy diet can help recovery, it should sit alongside other recommended treatments.”