How to Be Kinder to Yourself

When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and depression, we know the power that negative thinking …

The Many Benefits of a Good Night’s Sleep

At Mind and Soul Therapy, we strive to be the place where Eastern medicine meets Western medicine. Unfortunately, whether you’re from the East or from the West, there’s nothing worse than not being able to sleep well. Particularly in the United States, not getting enough sleep is one of the most common problems that people face. Whether it’s because you …

What Is Acupuncture Used to Treat?

Do you know someone who receives regular acupuncture treatments and swears by its effectiveness? Maybe you suffer from a medical condition and you’re curious if you could benefit from this age-old treatment method? Mind & Soul Therapy offers acupuncture treatments in Miami and we would love to help you learn more about this form of Traditional Chinese Medicine (TCM). Contact …