When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and depression, we know the power that negative thinking …
The Many Benefits of a Good Night’s Sleep
At Mind and Soul Therapy, we strive to be the place where Eastern medicine meets Western medicine. Unfortunately, whether you’re from the East or from the West, there’s nothing worse than not being able to sleep well. Particularly in the United States, not getting enough sleep is one of the most common problems that people face. Whether it’s because you …
How To Deal With Feeling Overworked
There is no doubt that having a lot on your plate at work can lead to feelings of anxiety and depression. It’s a lot to deal with, and it’s something that countless Americans deal with on a daily basis. Whether the workload at the office is just too much to deal with or you’re working overtime but are still unsure …
What Is Acupuncture Used to Treat?
Do you know someone who receives regular acupuncture treatments and swears by its effectiveness? Maybe you suffer from a medical condition and you’re curious if you could benefit from this age-old treatment method? Mind & Soul Therapy offers acupuncture treatments in Miami and we would love to help you learn more about this form of Traditional Chinese Medicine (TCM). Contact …