When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and depression, we know the power that negative thinking …
How To Deal With Feeling Overworked
There is no doubt that having a lot on your plate at work can lead to feelings of anxiety and depression. It’s a lot to deal with, and it’s something that countless Americans deal with on a daily basis. Whether the workload at the office is just too much to deal with or you’re working overtime but are still unsure …
Searching for an Alternative Treatment for Depression?
Depression affects millions of people in the United States. If you suffer from the condition, you understand just how challenging it can be to find an effective treatment suited to your individual needs. Here at Mind & Soul Therapy, we recognize that antidepressants are a very effective treatment for depression, but we also feel that there are other alternative treatment …