How to Be Kinder to Yourself

When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and depression, we know the power that negative thinking …

Searching for an Alternative Treatment for Depression?

Depression affects millions of people in the United States. If you suffer from the condition, then you understand just how challenging it can be to find an effective treatment that is suited to your individual needs. Here at Mind & Soul Therapy, we recognize that antidepressants are a very effective treatment for depression, but we also feel that there are …