Below you'll find a list of all posts that have been tagged as “counseling”
When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and depression, we know the power that negative thinking …
No matter who you are, where you live, or what you do for a living, there’s a good chance there’s something that’s stressing you out right now. Even just reading that sentence may have sent shivers down your spine as you remember the thing in your life that tends to keep you up at night. Whether it’s a looming mortgage …
There’s no doubt about it — life as a new parent can be pretty overwhelming? Of course, your little bundle of joy makes it all worth it. Seeing the first little smiles or feeling her tiny fingers close around yours is an indescribable experience that you’re sure to appreciate for many years to come. At Mind and Soul Therapy, we’re …
Are you the type of person who makes a mistake and then dwells on it for a little bit too long? If so, you’re not alone. In fact, many people hold themselves to impossibly high standards. Whether it’s a problem that popped up at work or an argument with your partner, sometimes things happen and mistakes get made. At Mind …
There is no doubt that having a lot on your plate at work can lead to feelings of anxiety and depression. It’s a lot to deal with, and it’s something that countless Americans deal with on a daily basis. Whether the workload at the office is just too much to deal with or you’re working overtime but are still unsure …
