When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and depression, we know the power that negative thinking …
How To Deal With Feeling Overworked
There is no doubt that having a lot on your plate at work can lead to feelings of anxiety and depression. It’s a lot to deal with, and it’s something that countless Americans deal with on a daily basis. Whether the workload at the office is just too much to deal with or you’re working overtime but are still unsure …