A comprehensive video-based program designed to help you understand your anxiety, reclaim control, and build a calmer, more fulfilling life.
7 Video Modules + Workbooks
Created by Dr. Mariela Padro, MD, this program combines psychiatric expertise with practical, evidence-based tools. Each module includes a video lesson and a guided workbook to help you navigate anxiety, understand its roots, and implement proven techniques at your own pace — from the comfort of home.
Limited Time
Try Module 1 completely free before you commit
Understanding Anxiety: What's Really Happening in Your Body & Mind
Free PreviewIdentifying Your Anxiety Triggers & Patterns
Full programBreathing & Nervous System Regulation Techniques
Full programCognitive Restructuring: Changing Anxious Thought Patterns
Full programMindfulness & Grounding Practices for Anxiety Relief
Full programLifestyle & Holistic Approaches to Long-Term Calm
Full programBuilding Your Personal Anxiety Reset Plan
Full programReady to reset your anxiety?
Start with Module 1 — completely free.
Booking your first appointment is simple. Dr. Padro and our team will listen to your story, understand your needs, and build a personalized treatment plan just for you.
Many of our services — including TMS therapy — are covered by insurance. Call us at 305-456-1014 to verify your specific coverage.
Coverage varies by plan and service. Contact our office to confirm your benefits before your first visit.
"The team at Mind & Soul truly changed my life. The combination of acupuncture and therapy helped me manage my anxiety in ways I never thought possible."
"Rafael and his team are incredible. The holistic approach they take is unlike anything I've experienced—I feel balanced and at peace for the first time in years."
"I was skeptical about TMS therapy but it truly helped my depression when nothing else did. The staff is compassionate and professional."
"The IV therapy and NAD+ sessions have been amazing for my energy levels. I love that they take a whole-body approach to health."
"Best decision I made was booking a consultation. They really listen and create a plan that works for you—no cookie-cutter solutions here."
"Telehealth appointments are so convenient and the care is just as good as in person. Highly recommend for anyone in the Miami area."
Send a message or request an appointment — we'll get back to you shortly.
We use essential technologies necessary for this website to function. With your permission, we may also use limited analytics technologies to understand website performance and improve our services. Because Mind & Soul Therapy provides healthcare services, we take additional precautions regarding information related to your use of this website.
You can accept optional analytics, reject non-essential technologies, or manage your preferences. See our Cookie Policy.