Understanding Perimenopause and Menopause: Hormonal Changes Explained
Mind & Soul Therapy
Navigating the transition of perimenopause and menopause can feel overwhelming. Discover how hormonal changes impact your health and how our holistic approach in South Miami can support you.
The Journey Through Hormonal Changes
For many women, the transition through perimenopause and menopause is a significant chapter in life that brings both physical and emotional shifts. At Mind & Soul Therapy & Acupuncture in South Miami, we believe that understanding these hormonal changes is the first step toward reclaiming your well-being. Whether you are experiencing mood swings, sleep disturbances, or physical fatigue, you do not have to navigate this journey alone.
What Is Perimenopause?
Perimenopause is the transitional phase leading up to menopause. During this time, the production of estrogen and progesterone by the ovaries begins to fluctuate significantly. These hormonal changes can start years before your final period, often causing irregular cycles, night sweats, and changes in mood. Many patients describe feeling like they are on an emotional rollercoaster, which is why our integrated approach—combining psychiatry with restorative therapies—is so effective.
Transitioning Into Menopause
Menopause is officially marked when you have gone 12 consecutive months without a menstrual period. This milestone signals the end of reproductive years. While it is a natural biological process, the decline in hormones can lead to symptoms like hot flashes, brain fog, and anxiety. At our clinic, Dr. Mariela Padro, MD, and Rafael Padro, DOM, AP, work together to provide a comprehensive roadmap for your transition, ensuring your physical and mental health are balanced through evidence-based care.
Holistic Support for Your Transition
At Mind & Soul Therapy & Acupuncture, we pride ourselves on offering a unique, patient-centered approach. We understand that hormone health is deeply connected to your mental clarity and emotional stability. For those struggling with the mood-related symptoms of hormonal shifts, our TMS therapy can provide relief for treatment-resistant depression or anxiety. We also specialize in BHRT (Bioidentical Hormone Replacement Therapy) and peptide therapy to help optimize your internal chemistry.
For those seeking a non-pharmacological route, acupuncture is a powerful tool. Rafael Padro, DOM, AP, utilizes acupuncture to help regulate the body's energy flow and soothe the nervous system, providing natural relief for hot flashes and hormonal insomnia. Our goal is to provide a sanctuary in the heart of South Miami where you feel heard, understood, and supported.
How We Can Help
Every woman experiences this transition differently. That is why we offer a wide range of services tailored to your specific needs, including expert psychiatry for mood stabilization and telehealth options for your convenience. If you are struggling with the symptoms of perimenopause or menopause, let us help you find your balance again.
Take the First Step Today
Are you ready to feel like yourself again? Our dedicated team in South Miami is here to guide you toward vibrant health. Contact Mind & Soul Therapy & Acupuncture at 305-456-1014 or visit mindandsoultherapy.org to schedule your consultation and learn more about how our holistic treatments can support your hormonal health.
Mind & Soul Therapy & Acupuncture
Integrative mental health clinic in South Miami, FL. Board-certified psychiatry, TMS therapy, acupuncture, and holistic wellness.
📞 305-456-1014 · Request Appointment →Ready to Take the Next Step?
Most insurance accepted · Same-week appointments · Telehealth available
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What Happens During Your First Visit
We know starting therapy or psychiatry can feel intimidating. Here's exactly what to expect — no surprises, no pressure.
Step 1: Schedule Your Visit
2 minutesCall 305-456-1014 or book online. Our team verifies your insurance and finds a time that works for you — often same-week.
Step 2: Intake Questionnaire
10 minutesBefore your visit, you'll complete a brief intake form covering your symptoms, history, medications, and goals. This helps us prepare for your appointment.
Step 3: Comprehensive Evaluation
60 minutesYour provider conducts a thorough evaluation — not a rushed 15-minute check. We explore your mental health history, lifestyle, hormones, sleep, and physical health to identify root causes.
Step 4: Personalized Treatment Plan
Same visitTogether, you and your provider build a personalized plan — which may include therapy, medication, TMS, acupuncture, BHRT, or lifestyle changes. No two plans are alike.
Step 5: Follow-Up & Ongoing Care
OngoingWe schedule follow-ups to track your progress and adjust your plan. Most patients begin noticing improvement within 2-4 weeks of starting treatment.
📍 7600 SW 57th Ave, Ste 102, South Miami, FL 33143
Free parking · Monday–Friday 8 AM – 5 PM · Telehealth available statewide
Ready to Take the Next Step?
Booking your first appointment is simple. Dr. Padro and our team will listen to your story, understand your needs, and build a personalized treatment plan just for you.
We Accept Most Major Insurance Plans
Many of our services — including TMS therapy — are covered by insurance. Call us at 305-456-1014 to verify your specific coverage.
Coverage varies by plan and service. Contact our office to confirm your benefits before your first visit.
What Our Patients Say
"The team at Mind & Soul truly changed my life. The combination of acupuncture and therapy helped me manage my anxiety in ways I never thought possible."
"Rafael and his team are incredible. The holistic approach they take is unlike anything I've experienced—I feel balanced and at peace for the first time in years."
"I was skeptical about TMS therapy but it truly helped my depression when nothing else did. The staff is compassionate and professional."
"The IV therapy and NAD+ sessions have been amazing for my energy levels. I love that they take a whole-body approach to health."
"Best decision I made was booking a consultation. They really listen and create a plan that works for you—no cookie-cutter solutions here."
"Telehealth appointments are so convenient and the care is just as good as in person. Highly recommend for anyone in the Miami area."
Contact Us
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South Miami Office
South Miami, FL 33143
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