Mental Health Care

Your mental health is equally important as your physical health, with both dictating your overall well-being. Rafael Padro, DOM, AP, and the specialists at Mind & Soul Therapy & Acupuncture in Coral Gables, Florida, provide top-tier holistic mental health care tailored to your needs. Book a mental health care consultation over the phone or online today.

What does mental health care involve?

Mental health care attends to your emotional and behavioral well-being. While it’s easy to acknowledge the importance of your physical health, mental health is just as important and also requires attention and care. 

Mind & Soul Therapy & Acupuncture offers mindfulness meditation sessions to support your mental health. This type of therapy is available for individuals, couples, or groups. They also provide herbal medicine, massage therapy, counseling, and other holistic services to support your mental health. 

Mindfulness meditation is a holistic practice that strengthens your awareness of your surroundings and what’s going on around you. Thoughts and perceptions can skew your emotions and lead to unhealthy habits. Through mindfulness meditation, you learn to live in the present, deepen your appreciation for life, and think your way out of unhealthy patterns. 

Individualized counseling sessions for individuals, couples, and groups are also available at Mind & Soul Therapy & Acupuncture. 

What are some signs I might need mental health care?

If you notice unwanted behaviors, persistent emotional problems, or conflict in your relationships with others, it may be time to consider mindfulness mental health care at Mind & Soul Therapy & Acupuncture. 

You might benefit from mental health care if you experience: 

• Anger outbursts
• Substance misuse patterns
• Extreme mood swings
• Anxiety
• Depression
• Sleep changes
• Appetite changes
• Stress
• Trouble managing your emotions
• Ruminating thoughts

If you’re simply not feeling like yourself, your specialist at Mind & Soul Therapy & Acupuncture can evaluate your needs and tell you if mental health care can help. 

What are the benefits of mindfulness meditation for mental health? 

As you complete mindfulness meditation sessions at Mind & Soul Therapy & Acupuncture, you’ll notice some improvements in how you feel. Mindfulness meditation and counseling can even produce some positive developments for your physical health. 

By being consistent with mindfulness meditation and other mental health care, you can experience:

• Better emotional regulation
• Fewer harmful or unwanted behaviors
• Less stress
• Improved attention and focus
• Improved concentration
• Lower blood pressure
• Less impulsivity

Mind & Soul Therapy & Acupuncture helps you work toward specific goals as you engage in mental health care.  

If you’re ready to regulate your emotions and behaviors with holistic mental health care, call Mind & Soul Therapy & Acupuncture or schedule an appointment online today.